Tips for preserving mental health in the elderly:
Enjoying a state of healthy mental health in old agetranslates into a higher quality of life for the elderly and happier aging.However, there are a large percentage of older people with psychiatricdisorders, including depression and dementia, which seriously affect theiremotional and physical well-being. Get 2020 medicare supplement quotes at www.medicaresupplementplans2020.com/quotes/ to maintain health.
Howto help our elders maintain their mental health:
Helping to preserve mental health in the elderly is simple if we follow some practical advice like the ones given below. A good diet, some physical and mental exercise and avoiding isolation are the keys for our elders to live happily and face this stage of their lives with optimism.
Exercises of mental acuity: Reading, doing crosswords, playing dominoes or chess are activities that stimulate the brain and favor the creation of neural connections. In addition, they serve to evade the mind from everyday concerns.
The skills that are not practiced are lost because they do not reinforce the synapses or neural connections. Invite your elders to perform their favorite mental activities as part of their leisure.
Physicalexercise: Having an active lifestyle serves to sleep better,relieve stress, reduce depressive states and improve general health (weight,cholesterol, blood pressure, circulation, and etc), thereby achieving a greatersense of emotional well-being. Physical activity may consist of taking walks or going to gym classes for the elderly. Any exercise adapted to their physical conditions will benefit the mental health of the elderly.
Foodfor the brain: Some foods are especially beneficial forthe production of hormones that favor a good mood and improve the health of ourbrain. Do not forget to include in the diet of your older foods such as nuts, almonds, sunflower seeds, yogurt, fruit, bluefish, tea, curry, red fruits, citrus fruits, whole grains, and green vegetables.
In general, all foods rich in Omega 3 and 6, vitamins E, B6 and B12, antioxidants, folic acid, iron, magnesium, and calcium are beneficial for memory, concentration, mood, and attention.
- Sunbathe: With the necessary protection and in a moderate way, sunbathing brings many advantages to the mental health of the elderly. Besides being a way to go for a walk, the sun helps to fix the vitamin D necessary for calcium to function in the bones. And do not forget that UV rays promote the production of serotonin, essential for mood.
- Break with the monotony: One of the main problems that the elderly face is loneliness and isolation. This leads to a routine and monotonous lifestyle that can influence a depressed mood.